Stress & Burnout | Let’s Talk About It | Mitch Harrison

Have you ever struggled with feeling like the stress of your life is outweighing everything else? Burnout is a real problem that you and the people around you may face throughout life. One thing you might not realize is that burnout is optional. In Exodus, Moses faces challenges leading Israel into the Promised Land. He realized that he was carrying too many things on his own and there was a better way. Jesus calls on you to cast all of your burdens on Him and take rest in Him. With Jesus, you and the people around you can take comfort in knowing Jesus knows what you’re facing, is in charge of your life, and is always at work. How can you partner with Jesus this week to find rest for your soul?

KEY VERSES

  • Exodus 18:13-16: 13 The next day, Moses took his seat to hear the people’s disputes against each other. They waited before him from morning till evening. 14 When Moses’ father-in-law saw all that Moses was doing for the people, he asked, “What are you really accomplishing here? Why are you trying to do all this alone while everyone stands around you from morning till evening?” 15 Moses replied, “Because the people come to me to get a ruling from God. 16 When a dispute arises, they come to me, and I am the one who settles the case between the quarreling parties. I inform the people of God’s decrees and give them his instructions.”

  • Exodus 18:17-18: 17 “This is not good!” Moses’ father-in-law exclaimed. 18 “You’re going to wear yourself out—and the people, too. This job is too heavy a burden for you to handle all by yourself.

  • Exodus 18:19-20: 19 Now listen to me, and let me give you a word of advice, and may God be with you. You should continue to be the people’s representative before God, bringing their disputes to him. 20 Teach them God’s decrees, and give them his instructions. Show them how to conduct their lives.

  • Exodus 18:23-24: 23 If you follow this advice, and if God commands you to do so, then you will be able to endure the pressures, and all these people will go home in peace.” 24 Moses listened to his father-in-law’s advice and followed his suggestions.

  • Exodus 20:8-11: 8 “Remember to observe the Sabbath day by keeping it holy. 9 You have six days each week for your ordinary work, 10 but the seventh day is a Sabbath day of rest dedicated to the Lord your God. On that day no one in your household may do any work. This includes you, your sons and daughters, your male and female servants, your livestock, and any foreigners living among you. 11 For in six days the Lord made the heavens, the earth, the sea, and everything in them; but on the seventh day he rested. That is why the Lord blessed the Sabbath day and set it apart as holy.

  • Exodus 18:15-16: 15 Moses replied, “Because the people come to me to get a ruling from God. 16 When a dispute arises, they come to me, and I am the one who settles the case between the quarreling parties. I inform the people of God’s decrees and give them his instructions.”

  • Matthew 11:28-29: 28 Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. 29 Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls.

  • Matthew 11:30: 30 For my yoke is easy to bear, and the burden I give you is light.”

HEARING WHAT GOD IS SAYING

One of the best ways to hear what God is saying right now is to look at what He has said in the Bible with a few friends. Discovery Bible Study is an easy-to-use way to hear from God, make good changes in our lives, and share with others what God is up to. Grab some friends, pick a verse or story from above and dive in deeper to this week’s message.

Recap

+ Reconnect

To begin the study, each person answers these questions:

  • What are you thankful for?
  • What is causing stress for our neighbors and people around us?
  • What can we as individuals or as a group do to help?

+ Recap

  • Have someone retell the story from your previous meeting.
  • Did you live out your response from last week?
  • Did you tell anyone else about the story from last week?

Discovering What God Is Saying

+ Read and Retell the Bible Story

  • One person reads the story out loud to the group.
  • Someone else in the group retells the story in their own words as they remember it, and others fill in what’s missing.

+ Read and Look

  • Read the passage again (different version if possible)
  • What does this passage say about God, Jesus, or His plan?

+ Read and Look Again

  • Have 1-2 more people retell the story as if they were telling a neighbor outside their home.
  • What does this passage say about people in general?

Doing What God Is Saying

+ Consider

  • What in me needs to change to better DO what God is showing me today?
  • How will you respond to/obey this passage in a tangible, perhaps even costly ways in the next 47 hours?
  • Have someone record these for prayer time, and for the beginning of the next meeting.

Sharing what God is saying

+ Praying Together

  • Take prayer requests
  • Pray together

+ Share

  • Who in your life needs to hear this story?
  • Who could you invite to study the Bible like this?

GIVING

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